I completely agree that ankle weights can be an incredibly versatile tool for enhancing your workouts, and it’s great to hear that they can also be beneficial for those recovering from lower body injuries. The controlled use of ankle weights during physical therapy sessions can be an effective way to rebuild the strength and mobility needed to recover from ankle injuries. Adding ankle weights can help stimulate muscle growth, improve balance and stability, and even challenge your core. However, it’s essential to start with lighter weight and consult with a physical therapist or healthcare professional before trying any exercises with them, especially if you’re experiencing any discomfort or pain. With proper guidance and use, ankle weights can be a valuable addition to your fitness routine, and can help you reach your fitness goals faster.